1. Bosu
2. TRX
The Bosu is a half a Swiss ball on a platform. I use this for Cardio and balance training. I run on it and do all kinds of step aerobics every other day. You can mix up your routine so you don't get board. The Bosu is also great for core training. I do 30 minutes on it for aerobic activity. Then I do 4 sets of 12 balance squats. You can do so much more with it but that is all I am using the Bosu for at this point in my workout. If you purchase one of these make sure you spend the extra money and get the professional Bosu not the less expensive home model.
The TRX suspension trainer is the best thing that was ever invented. You can take it with you anywhere and get a full workout. I recommend getting the x mount if you have a beam in your basement to use. The door mount works great and you can also attach it to a tree or pole outside for a fun change of venue. I alternate between the Total body express workout that comes with it and the Todd Durkin workout that he came out with. I have even invented some of my own exercises which I will try to video and put on my blog for you. On Cardio day I also add in a bunch of core exercises as well. Check out the side plank and the atomic push up. These are serious exercises. Every day I work out I use Todd Durkin's warm up and stretches with the TRX at the end to finish up. You will never get a better stretch.
There are two tips that I would like to leave you with.
1. Where workout gloves when using the TRX. The Nylon straps are abrasive on the edges and you can get a irritation on the outside edges of you hands if you don't where them. Also purchase an inexpensive thick foam Yoga mat to put down on the ground when you do the core and leg exercises. It makes it a lot more comfortable on your knees even when you have a carpeted floor.
2. Spray your gloves, TRX and Bosu quickly with Arxodos to keep them smelling fresh after each workout.
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